mindfulness journal: 'something to do - a guide to feeling less foggy'
A mindful resource inviting inquiry, curiosity and pen to paper.
For those who want to disconnect from the virtual world and connect inwards.
34 pages
saddle stitched
a5 size
includes questions, prompts, imagery, colouring and poetry
blank pages for annotation and scribble
A few suggestions on how to connect with this book:
when stillness has met you and you want to dive deeper
when you are feeling disconnected from yourself
when you are feeling connected to yourself
when you are feeling stagnant
when you are feeling creative
A mindful resource inviting inquiry, curiosity and pen to paper.
For those who want to disconnect from the virtual world and connect inwards.
34 pages
saddle stitched
a5 size
includes questions, prompts, imagery, colouring and poetry
blank pages for annotation and scribble
A few suggestions on how to connect with this book:
when stillness has met you and you want to dive deeper
when you are feeling disconnected from yourself
when you are feeling connected to yourself
when you are feeling stagnant
when you are feeling creative
A mindful resource inviting inquiry, curiosity and pen to paper.
For those who want to disconnect from the virtual world and connect inwards.
34 pages
saddle stitched
a5 size
includes questions, prompts, imagery, colouring and poetry
blank pages for annotation and scribble
A few suggestions on how to connect with this book:
when stillness has met you and you want to dive deeper
when you are feeling disconnected from yourself
when you are feeling connected to yourself
when you are feeling stagnant
when you are feeling creative