Intuitive Movement - 1:1
A 45 minute movement space for you to zone into your body and zone out of the noise of the world, to move energy, to feel empowered, and to surrender and let go and open to the flow.
Your body doesn’t bloom when it’s all curled up. It wants to be lengthened and opened. It wants to twist and roll. It wants to release anything stuck so it can bring in all you’re meant to experience.
I will guide you through movement practices that include yoga, dance, animal flow, and breath, alongside sweet playlists. You can expect to leave the sessions feeling lighter, more open, and in your power; a coming home to your body’s natural state.
1 session / $80
2 sessions / $150 ($75 per session)
3 sessions / $210 ($70 per session)
*student/concession holders receive 25% off (email me to receive this ~ jade.hayek@hotmail.com)
These sessions are held in-person (depending on location) or via zoom.
A 45 minute movement space for you to zone into your body and zone out of the noise of the world, to move energy, to feel empowered, and to surrender and let go and open to the flow.
Your body doesn’t bloom when it’s all curled up. It wants to be lengthened and opened. It wants to twist and roll. It wants to release anything stuck so it can bring in all you’re meant to experience.
I will guide you through movement practices that include yoga, dance, animal flow, and breath, alongside sweet playlists. You can expect to leave the sessions feeling lighter, more open, and in your power; a coming home to your body’s natural state.
1 session / $80
2 sessions / $150 ($75 per session)
3 sessions / $210 ($70 per session)
*student/concession holders receive 25% off (email me to receive this ~ jade.hayek@hotmail.com)
These sessions are held in-person (depending on location) or via zoom.
A 45 minute movement space for you to zone into your body and zone out of the noise of the world, to move energy, to feel empowered, and to surrender and let go and open to the flow.
Your body doesn’t bloom when it’s all curled up. It wants to be lengthened and opened. It wants to twist and roll. It wants to release anything stuck so it can bring in all you’re meant to experience.
I will guide you through movement practices that include yoga, dance, animal flow, and breath, alongside sweet playlists. You can expect to leave the sessions feeling lighter, more open, and in your power; a coming home to your body’s natural state.
1 session / $80
2 sessions / $150 ($75 per session)
3 sessions / $210 ($70 per session)
*student/concession holders receive 25% off (email me to receive this ~ jade.hayek@hotmail.com)
These sessions are held in-person (depending on location) or via zoom.